Ashima Sood is a dedicated Meditation Guide and Yoga Teacher with 4 years of experience helping individuals heal, reconnect, and transform their lives through mindful practices and somatic awareness. Her work focuses on guiding people through trauma recovery, emotional healing, and self-discovery, offering a safe and supportive space for growth.

Ashima’s trauma-informed approach integrates guided meditations, mindful movement, and somatic practices to help clients feel grounded and regain a deep connection with themselves. She has supported clients healing from narcissistic abuse, anxiety, and emotional wounds, helping them transition from pain and overwhelm to calm, clarity, and resilience.

One client described how her guidance helped them rebuild confidence and courage after an abusive marriage, while another experienced long-awaited relief from chronic stress and anxiety through her personalized sessions.

Ashima blends safe movement, breathwork, and presence to create a gentle yet powerful path toward healing.

Ashima’s mission is to support individuals in healing from trauma, reconnecting with their authentic self, and cultivating lasting well-being.

My Qualifications:

• 500 RYT (Registered Yoga Teacher)
• Experience: 4 years